Some people, especially novice smokers and people living under drug war marijuana prohibition, may feel uncomfortable with the changes they experience while stoned. They may become paranoid or self-conscious, or possibly experience a sense of panic (especially if they ate too much cannabis). This is often triggered by the sudden and often subliminal recognition that the cannabis consumer's heart is beating faster. Just reminding them that this is a normal effect will usually reduce their anxiety. Antidote: This discomfort is usually handled by changing the environment, getting some fresh air and trying to relax. One should lie down, breathe slowly and drink some orange juice. A reassuring friend is also helpful. Remember: No matter what, the effect will wear off in a few hours.

Excerpted from the Hash, Marijuana, Hemp Museum of Amsterdam
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